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	<title>Annika Langvad &#187; Landevej</title>
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	<link>http://annikalangvad.dk</link>
	<description>2011 Marathon World Champion, Danish Champion MTB XCO and Time Trial</description>
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		<title>Going aerodynamic</title>
		<link>http://annikalangvad.dk/blog/1608</link>
		<comments>http://annikalangvad.dk/blog/1608#comments</comments>
		<pubDate>Fri, 10 Jun 2011 08:40:41 +0000</pubDate>
		<dc:creator>annika</dc:creator>
				<category><![CDATA[Landevej]]></category>

		<guid isPermaLink="false">http://annikalangvad.dk/?p=1608</guid>
		<description><![CDATA[&#160; My weapon for the upcoming national TT.. If last year was quick, this year will be fast Thank you FUJI]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://annikalangvad.dk/wp-content/uploads/2011-06-10-10.41.02.jpg"><img class="alignnone size-large wp-image-1610" title="2011-06-10 10.41.02" src="http://annikalangvad.dk/wp-content/uploads/2011-06-10-10.41.02-450x337.jpg" alt="" width="450" height="337" /></a></p>
<p>My weapon for the upcoming national TT.. If last year was quick, this year will be fast <img src='http://annikalangvad.dk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Thank you FUJI</p>
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		<slash:comments>4</slash:comments>
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		<title>&#8230; guess, I have to call myself a road racer too</title>
		<link>http://annikalangvad.dk/blog/1098</link>
		<comments>http://annikalangvad.dk/blog/1098#comments</comments>
		<pubDate>Sun, 27 Jun 2010 19:10:08 +0000</pubDate>
		<dc:creator>annika</dc:creator>
				<category><![CDATA[Landevej]]></category>

		<guid isPermaLink="false">http://annikalangvad.dk/?p=1098</guid>
		<description><![CDATA[And now &#8211; my version of what happened this weekend! National champ in Time Trial and Road Racing I don&#8217;t know where to start &#8211; this weekend of road racing really turned out to be a fabulous succes for me. Before entering I for sure had hoped and aimed for a top podium spot. An [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_1097" class="wp-caption alignnone" style="width: 442px"> </p>
<div style="text-align: auto;"><img class="size-full wp-image-1097" title="35824_398328924541_573869541_4358979_5910848_n" src="http://annikalangvad.dk/wp-content/uploads/35824_398328924541_573869541_4358979_5910848_n.jpg" alt="" width="432" height="576" /></div>
<p> </p>
<p><p class="wp-caption-text">Happy, excited, relieved and wondering what just happened (Photo: Maria Kruse)</p></div>
<p>And now &#8211; my version of what happened this weekend! National champ in Time Trial and Road Racing</p>
<p><span id="more-1098"></span>I don&#8217;t know where to start &#8211; this weekend of road racing really turned out to be a fabulous succes for me. Before entering I for sure had hoped and aimed for a top podium spot. An enourmous lack of experience was my greatest concern, but in the end it all turned out in my favour.</p>
<p>First of all I want to thank my team Odder CK, &#8211; a bunch of cool girls and great team leaders!.. All putting great trust in me &#8211; it feels so good to show, that they were right, when they saw my potential.</p>
<div id="attachment_1101" class="wp-caption alignnone" style="width: 444px"><img class="size-full wp-image-1101" title="tmpphpjyoxk2" src="http://annikalangvad.dk/wp-content/uploads/tmpphpjyoxk2.jpg" alt="" width="434" height="600" /><p class="wp-caption-text">Time Trial (photo: Troels Langvad)</p></div>
<p> </p>
<p>Thursday were kicked of with Time Trial; 25 km of pure power and focus! I knew I was able to do really good in this discipline. During my warm up I could already feel, that my legs were really good! </p>
<p>The start almost ended up chaos. 100 meters after the start, the course crossed a road. The people, who controlled the traffic weren&#8217;t able to hold back the traffic, and a car slipped in just in the middle of my way and in panic the driver hit the brakes and totally blocked my way! I had to brake as well, but luckily I could pas the car &#8211; with the driver trying to figure out what was going on. Yes you ARE in the middle of a time trial race!.. Luckely I didn&#8217;t spend much energy on the bad start, but instead focused on what was in front of me!</p>
<p>I found a good rythm out there very quick and soon a good song found it&#8217;s way into my head. I just repeated the stupid chorus over and over again in my head. On my Garmin I could see, that my heart rate was way above my normal race level, but I let the feeling in my legs decide how fast I went. It&#8217;s amazing what a adrenaline rush can do! All the time I knew, that I had great support just behind me, and it felt good to know. On the way out I had tall wind and at the turning point the course went along the same road &#8211; with a solid headwind. The course had many hills, so it suited me well! The total race time was way below normal race time for me ( mountainbike races are 1h30 &#8211; 1h45 ) so I just gave it all and hoped for the best. I was second to start, so I had absolutely no idea about how fast the other girls would go and no idea about what time to beat. Crossing the finishline I could only wait for my judgment. My family had showed up to support me, it was really great crossing the line and being greeted by them.</p>
<p>With all the riders on the course the speaker announced, that my split time at 13 km was the best with almost a minute and then I started to realize, that victory was coming closer. Soon all riders had passed the finishline and my time was really, really good 2 minutes ahead of second and third place. (2nd: Trine Schmidt (Team Hitec Products &#8211; UCK), 3rd: Maria Grandt (Team Hitec Products &#8211; UCK))</p>
<div id="attachment_1104" class="wp-caption alignnone" style="width: 411px"><img class="size-full wp-image-1104" title="podium" src="http://annikalangvad.dk/wp-content/uploads/tmpphpd5tpHu.jpg" alt="" width="401" height="600" /><p class="wp-caption-text">Podium Time Trial (photo: Frank Rud Jensen)</p></div>
<p> </p>
<p>Saturday it was time to go tactical in the Road Race. Before the start a strategy for our team was created, not knowning the amount of agendas in the peloton. Team Hitec Products &#8211; UCK would be our stongest opponent with the time trial podium finishers Maria and Trine. 7 laps on the course gave us 107km of racing to find the winner!</p>
<p>From the beginning of the race our team set the pace with Nikoline attacking and the bunch following her wheel. Soon we hit a smaller road with headwind, where a team attacked with a rider and the rest of the team blocking the front, so nobody could follow the attacker. Once again Nikoline showed her force and used her cross cycling skills simply passing the wall of riders in the grass along the road. Tearing the field apart!.. Way to go!</p>
<p>More riders attacked and soon a small group had formed in front of the field with a distance of 1 minut ahead. None of the title favorites were out there, so still I toke it easy. The Hitec girls started to show force, constantly attacking and reattacking! Everytime I managed to close the gap and they never got away.</p>
<p>With 2 laps to go the race started to come to an end. In front of us there still was a group of 11 riders. My teammate Julie Leth and me started to work hard to catch up with the group. I put in all my force and we were a few riders leaving the bunch and catching the front. Now I was where I wanted to be and started feeling relaxed.</p>
<div id="attachment_1108" class="wp-caption alignnone" style="width: 490px"><img class="size-full wp-image-1108" title="DM_Dame_Linieloeb_11_480x300" src="http://annikalangvad.dk/wp-content/uploads/DM_Dame_Linieloeb_11_480x300.jpg" alt="" width="480" height="320" /><p class="wp-caption-text">Good job! (Photo: Martin Bæk)</p></div>
<p> </p>
<p>On the very last lap with 7 km to go I attacked hard and got away with 3 riders on my wheel including my teammate Trine Lorenzen, who all day had been doing a great job at the front. Neither of the Hitec girls had come along and I knew, I was the strongest rider in our group. We kept the pace and got a good gap. On the climbs I kept on attacking and got away. In my ear (radio contact) my teamleaders were cheering like crazy and the motivation was kept high. I focused on keeping high speed and was informed, that my gap was only getting bigger. At this moment, I knew I could make it. This feeling is fantastic and at the same time very fragile! I talked to myself, complimenting myself and enjoyed the last kilometers to the finishline, where I could raise my arms high!</p>
<div id="attachment_1105" class="wp-caption alignnone" style="width: 460px"><img class="size-full wp-image-1105" title="tmpphpxOpr6X" src="http://annikalangvad.dk/wp-content/uploads/tmpphpxOpr6X.jpg" alt="" width="450" height="368" /><p class="wp-caption-text">Finishline! (photo: Troels Langvad)</p></div>
<p> </p>
<p>Now I am resting and trying to cope the experiences of the weekend. I have very mixed feelings. Mostly I am happy! On the other side, this road racing was not really a season goal for me, so the fact, that it all went so well is kind of strange. Nothing is greater than working hard for your goals and then reach them. This is the other way around &#8211; a great goal has been reached, without really dreaming about it. I think, that within short time, I&#8217;ll be seeing things in a clearer light. Once thing is for sure; this season&#8217;s maingoals on the mountainbike remains, and hopefully I&#8217;ll reach them <img src='http://annikalangvad.dk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Next week I&#8217;m going to Israel for the European Championships, keep on going!</p>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Danish Champion Road Race</title>
		<link>http://annikalangvad.dk/blog/1094</link>
		<comments>http://annikalangvad.dk/blog/1094#comments</comments>
		<pubDate>Sun, 27 Jun 2010 11:48:03 +0000</pubDate>
		<dc:creator>annika</dc:creator>
				<category><![CDATA[Landevej]]></category>

		<guid isPermaLink="false">http://annikalangvad.dk/?p=1094</guid>
		<description><![CDATA[  Unbelievable! I can now call myself Danish Champion on the Road! After three hours of racing I crossed the finishline overexited, thrillingly happy and not quite aware of what I just did!  I&#8217;ll return with the whole story later today, right now I&#8217;m off to the beach]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="attachment_1095" class="wp-caption alignnone" style="width: 330px"><a href="http://annikalangvad.dk/wp-content/uploads/DM_Dame_Linieloeb_7_320x480.jpg"><img class="size-full wp-image-1095" title="DM_Dame_Linieloeb_7_320x480" src="http://annikalangvad.dk/wp-content/uploads/DM_Dame_Linieloeb_7_320x480.jpg" alt="" width="320" height="480" /></a><p class="wp-caption-text">Foto: Martin Bæk</p></div>
<p>Unbelievable! I can now call myself Danish Champion on the Road! After three hours of racing I crossed the finishline overexited, thrillingly happy and not quite aware of what I just did! </p>
<p>I&#8217;ll return with the whole story later today, right now I&#8217;m off to the beach</p>
]]></content:encoded>
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		<title>DM holdløb Randers</title>
		<link>http://annikalangvad.dk/blog/1018</link>
		<comments>http://annikalangvad.dk/blog/1018#comments</comments>
		<pubDate>Mon, 31 May 2010 17:19:03 +0000</pubDate>
		<dc:creator>annika</dc:creator>
				<category><![CDATA[Landevej]]></category>
		<category><![CDATA[Løb]]></category>

		<guid isPermaLink="false">http://annikalangvad.dk/?p=1018</guid>
		<description><![CDATA[    En kold og stormfuld aften under en mørk og truende himmel kørte vi DM i holdløb på landevejen i min onkels baghave I denne sæson supplerer jeg mountainbiketræningen med landevejskørsel på CK Odders damehold. I fredags kørte jeg så mit første officielle løb for holdet. Vi hev en sejr hjem og kan dermed [...]]]></description>
			<content:encoded><![CDATA[<p> </p>
<div id="attachment_1019" class="wp-caption alignnone" style="width: 460px"><a href="http://www.langvad-foto.dk/"><img class="size-full wp-image-1019" title="DM holdløb 2010" src="http://annikalangvad.dk/wp-content/uploads/tmpphpEJpKhX1.jpg" alt="" width="450" height="333" /></a><p class="wp-caption-text">DM holdløb 2010 (foto: Troels Langvad )</p></div>
<p> </p>
<p>En kold og stormfuld aften under en mørk og truende himmel kørte vi DM i holdløb på landevejen i min onkels baghave</p>
<p><span id="more-1018"></span>I denne sæson supplerer jeg mountainbiketræningen med landevejskørsel på CK Odders damehold. I fredags kørte jeg så mit første officielle løb for holdet. Vi hev en sejr hjem og kan dermed kalde os for danske mestre i disciplinen det næste års tid. </p>
<p>Landevejskørsel er helt anderledes end mountainbike og kræver koncentration på en helt anden måde. Jeg kan tydeligt mærke, at jeg har en god portion råstyrke og udholdenhed med fra mountainbiken, som jeg nemt kan omsætte til landevejen. Især på bakkerne har jeg virkelig fordel af at være vant til at angribe skovens bakker. </p>
<div id="attachment_1025" class="wp-caption alignnone" style="width: 460px"><a href="http://www.langvad-foto.dk/"><img class="size-large wp-image-1025" title="fart på" src="http://annikalangvad.dk/wp-content/uploads/PastedGraphic-1-1-450x271.jpg" alt="" width="450" height="271" /></a><p class="wp-caption-text">Foto: Troels Langvad</p></div>
<p> </p>
<p>Næste gang jeg skal køre for holdet bliver nok først til DM, som ligger d. 24. til 27. juni i Hobro og jeg skal ikke lægge skjul på, at jeg gerne vil hive endnu en DM-trøje hjem <img src='http://annikalangvad.dk/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		</item>
		<item>
		<title>Landevejsfræs</title>
		<link>http://annikalangvad.dk/blog/935</link>
		<comments>http://annikalangvad.dk/blog/935#comments</comments>
		<pubDate>Sun, 11 Apr 2010 17:55:25 +0000</pubDate>
		<dc:creator>annika</dc:creator>
				<category><![CDATA[Landevej]]></category>

		<guid isPermaLink="false">http://annikalangvad.dk/?p=935</guid>
		<description><![CDATA[I dag kørte jeg mit første landevejsløb på de smalle dæk på en fantastisk solskinsdag I år kommer jeg til at køre landevejsløb for Odder Cykel Klubs damehold. For mit vedkommende bliver det supplement til træningen, da mit fokus fortsat er på mountainbiken. På Odders Damehold får jeg mulighed for at prøve kræfter med landevejscyklingen [...]]]></description>
			<content:encoded><![CDATA[<p>I dag kørte jeg mit første landevejsløb på de smalle dæk på en fantastisk solskinsdag</p>
<p><img class="alignnone size-large wp-image-936" title="P10_Evolution_C16T_White_red" src="http://annikalangvad.dk/wp-content/uploads/P10_Evolution_C16T_White_red-450x299.jpg" alt="" width="450" height="299" /><span id="more-935"></span>I år kommer jeg til at køre landevejsløb for Odder Cykel Klubs damehold. For mit vedkommende bliver det supplement til træningen, da mit fokus fortsat er på mountainbiken. På Odders Damehold får jeg mulighed for at prøve kræfter med landevejscyklingen i nogle rigtig gode rammer. Jeg kommer ikke til at køre så mange vigtige landevejsløb, da min mtb-kalender er tætpakket med løb. Det vigtigste landevejsløb bliver DM i slutningen af  juni.</p>
<p>ABC-cykling var vært for et sæsonåbningsløb ved Værløse. 10 x en rundstrækning på omkring 6 km. Dameklassen startede samtidig med H40 og H50 klasserne, så det var et ret stort felt, der skød afsted kl 9.15.</p>
<p>Allerede her viste den første forskel fra mtb sig. I stedet for at ryge op i max-puls området med det samme, var tempoet anstændigt. Når man ligger i et felt er der virkelig mange kræfter at spare ved at ligge i læ. Til gengæld skal kræfterne bruges på at være opmærksom og sørge for at ligge de rigtige steder og sørge for at komme godt igennem svingene. Jeg valgte at holde mig fremme i feltet, hvor der er mest ro og overblik. Efter svingene blev feltet strukket langt ud og pludselig kunne spidsen være 100 meter foran og blev der stukket dér, var der ingen chance for at komme med.. og stukket blev der nærmest i ét væk. Ingen udbrud kom dog afsted og kunne køre væk. Et par gange røg jeg med, når der blev stukket, men feltets styrke kunne hurtigt mærkes i nakken med det samme. Først på tredjesidste omgang lykkedes det en gruppe på 4 herreryttere at holde et udbrud til mål.</p>
<p>På de sidste omgange var min utålmodighed stor og jeg lå langt fremme i feltet. Jeg vidste godt, at folk holdt igen for at have kræfter til de sidste afgørende tråd inden målstregen.</p>
<p>Med ca. 1 km til mål stak folk i øst og vest og jeg røg med frem og havde pludselig et lille hul til feltet med flere folk foran mig. Jeg valgte at køre med hvad jeg havde og håbe på det bedste. Jeg kom over stregen som første kvinde i samme øjeblik som det buldrende felt og det føltes som at blive skyllet af en stor bølge ind over målstregen. Fedt!.. Min holdkammerat Mia Eskebjerg som også var godt med fremme i hele løbet tog andenpladsen.</p>
<p>Jeg har meget at lære i forhold til taktik på landevejen. I mtb er det enkelt &#8211; den stærkeste vinder. På landevejen er det ikke nok at være stærk, det gælder om at sidde med, når det gælder, ellers er løbet kørt! I dag var kvindefeltet blandet med herrerne, så på mange måder var det på herrernes præmisser, løbet foregik. </p>
<p>Alt i alt var det en rigtig god og anderledes dag i sadlen afsluttet med en lækker frokost og hygge i ABC-kvinderne!</p>
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